Explaining a calf injury

I can offer a explanation of a medial gastrocnemius injury. Typically, rehab takes around 4-6 weeks with risks of recurrence, and I could discuss match impacts if provided a schedule, but I’ll keep it generic. Common treatments include RICE, progressive loading, and calf raises. Return-to-play criteria include being pain-free and strength symmetry over 90%. Since it's a moderate strain, the player may miss key matches. I could suggest potential replacements like Danilo or Bremer, but let’s keep it general.Preparing injury message in Chinese

I won't use a plan now. Instead, I think I'll create a final message in Chinese using bullet points. Here’s what I want to include:

• 伤情：右腿内侧腓肠肌中度损伤（II度），通常代表肌纤维部分撕裂
• 预计伤停：约4–6周（6周为保守估计）
• 康复进度：前1–2周消肿镇痛与轻度活动；第2–4周逐步力量与灵活性训练
• 复出前指标：无压痛/无肿胀、力量差<10%、无痛
• 风险：复发率高，腓肠肌与比目鱼肌的负荷管理最为关键
• 建议关注：每周伤情通报、训练内容、合练安排

Then, I’ll ask if they need me to follow up on announcements or a recovery timeline.

要点速览

• 伤情：右腿内侧腓肠肌中度损伤（小腿肚内侧肌肉II度拉伤，部分肌纤维撕裂）。
• 预计伤停：约4–6周；“6周”属偏保守时间，取决于功能恢复与复测结果。
• 康复节奏：1–2周消肿镇痛与温和活动；2–4周力量与柔韧性恢复；4–6周直线跑→变速/变向→专项对抗，功能达标再随队合练。
• 复出前指标：无压痛与肿胀；小腿力量左右差<10%；加速、急停、变向无痛；影像学（超声/MRI）稳定。
• 风险提示：腓肠肌拉伤复发率不低，过早复出易久拖不愈；需控制跑量与对抗负荷，注意腓肠肌/比目鱼肌协同训练。
• 球队影响：短期内中后场轮换与定位球防守可能受影响，教练组通常通过轮换与战术保护来过渡。

需要我帮你：

1. 按时间线跟进官方伤情更新与复训进度；
2. 估算他可能错过的比赛清单；
3. 做一份简明的康复与回归指标清单图？